Yoga Day 2024

The International Day of Yoga is a day in recognition of yoga, that is celebrated across the world anually on 21st June, following its adoption by the United Nations in 2014. The word ‘Yoga’ is derived from the sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’. As per the yogic scriptures the practice of yoga leads to the union of individual consciousness with that of the Universal consciousness, indicating a perfect harmony between mind and body, man and nature. Regular Yoga Practices helps to improve physical, mental, social and spiritual well being.